How Fitness Freaks Should Follow the Rules on the Treadmill for Cardiovascular Health

Stand-up comedian Raju Srivastava was reportedly running on a treadmill when he suffered a cardiac arrest and was taken to the All India Institute of Medical Sciences, Delhi. Srivastava, 59, remains “critical and on ventilator”.

Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai, said, “If someone above the age of 50 is starting to go to the gym, it is better to get yourself examined by a cardiologist or get a stress test done.” ,

“Avoid overdoing any exercise. Moderate exercise is good enough to reduce the risk of a heart attack,” he said, if one experiences symptoms of “chest pain or shortness of breath or lightheadedness while working out.” If so, the exercise should be stopped immediately.” out.

“One should stay well hydrated and avoid going to the gym with a full stomach,” he advised.

While obesity, sedentary lifestyle and old age have traditionally been the current causes of heart diseases, health experts suggest an increase in exercise, stress and COVID, increasing the risk.

Post-Covid, heart attacks are on the rise, especially among celebrities who are often described as fit and healthy. “Bhabiji Ghar Par Hain” actor Dipesh Bhan (41), Marathi actor Pradeep Patwardhan (65), singer KK (53), Kannada superstar Puneet Rajkumar (46), “Balika Vadhu” actor Siddharth Shukla (40) … List Hearts The number of celebrities who lost their lives due to stroke is long.

“Post-Covid, there has been an increase in cases of heart attack or cardiac arrest in people during gym workouts. Young people and middle-aged people are at the highest risk as they are more likely to be victims of such cases.” Ashish Agarwal, HOD Cardiology, Aakash Healthcare.

“Going to the gym doesn’t necessarily mean your heart is in good shape. Many fitness enthusiasts, regardless of age, use steroids or synthetic proteins that are not safe at all. Also, an intense workout or a lot of physical activity Getting involved too early can hurt the heart, especially in beginners or people over 40.”

Agarwal advised people with high blood pressure, high cholesterol or diabetes to consult a cardiologist before starting gym training.

He said, “The cases of heart attacks were increasing even before the arrival of Kovid. However, it is an important risk factor as it increases the chances of developing blood clots in patients suffering from Covid for a long time. However, Different cases may differ,” he said.

Disclaimer: This story is auto-aggregated by a computer program and is not created or edited by FreshersLIVE.Publisher : IANS-media

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